Today I made it up to 2 miles running in my Vibram Five Fingers. It really felt nice and fast! I had plenty of energy generated from the run to complete a 30 minute workout of abs, arms, and shoulders after the run.
I have been avoiding meat and only eating seafood for about 2 months now. I feel great and I made a startling discovery in the shower today that my hair does not fall out like it used to. No more cleaning the drain of hair. Is that from my new diet or my vitamins? Not sure.
Negatives for the day... my darling has a broken 2nd metacarpal bone in his foot. This from running too much too quickly barefoot. So I guess we have both extremes of barefoot running. Much to be learned.
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