June 27, 2010

Finally after several days of not having any time left in a day to run... Got in a nice even paced 2.5 mile barefoot run today.  Here are the stats using GPS Motion X for my brand spanking new IPHONE 4. Love the voice coaching integration!

Name:     2.5 barefoot
Date:     Jun 27, 2010 7:59 am
Map:
(valid until Jul 27, 2010)    Google Maps
Distance:     2.50 miles
Elapsed Time:     22:03.2
Avg Speed:     6.8 mph
Max Speed:     6.8 mph
Avg Pace:     08' 49" per mile
Min Altitude:     4 ft
Max Altitude:     24 ft

Didn't run until 8:00 AM and it was plenty hot, but fortunately the pavement had not heated up yet and my feet did not get too hot in the Vibrams. I wore toe socks with them today to see if maybe that would help a little with the heat and it did.

Had a great week of horse racing this week too. We won two races and ran two seconds.  The week before we won with the filly shown below, Deltalicious. That is one bright running shirt I'm sporting in this picture. One of my favorite shirts, it is from the Run Wild race earlier this month in Alexandria, LA.