Bike and Run

It was 98 degrees on my thermometer when I headed out for my bike ride today. Since the wind was pretty strong too I decided to ride the mountain bike. I rode up to the high school football field and dismounted my trusty steed, removed my shoes and socks, and ran one mile barefoot in the grassy infield. It felt really good and I would liked to have stayed longer, but time was running out. So a peddled fast to get back home. My smoothie for the day is made with 1 avocado, 2 bananas, 6 strawberries, a handful of grapes, raspberries, blackberries, chia seeds, and 2 scoops of vanilla protein powder.  It was outstanding!