So today I ran 4 miles in the middle of the day and it was tough! I tried running on white line, yellow line, grass on edge of road... feet still got really hot. I had a hydration backpack on with ice water and drank a lot but still lost a couple of pounds which is the equivalent of 32 ounces of sweat! The extra weight of the pack was also very noticeable. But glad I did it and enjoy pushing the limits.
Afterwards had a protein smoothie of bananas, avocado, blueberries, coconut oil, hemp protein, hemp seed, peanut butter, almond milk, and of course CHIA SEEDS!

Later enjoyed watching one of our 4 legged trainee's win his race at Evangeline Downs. Hooray Heaven's Passage. Tomorrow night it is back to Evangeline Downs for Deltalicious, she is trying to win a $100,000 stake!